Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease. Sometimes called pressure acupunture, acupressure is often thought of as simply acupuncture without the needles. But what exactly is acupressure and how does it work?
How Does Acupressure Work?
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods.
During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results.
The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body's channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.
Not all Western practitioners believe that this is possible or even that these meridians exist. Instead, they attribute any results to other factors, such as reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers.
What Are Common Acupuncture Points?
There are literally hundreds of acupuncture points on the body -- too many to name. Here are three that are commonly used by acupuncturists and acupressure practitioners:
- Large intestine 4 (LI 4): This is in the soft, fleshy web between your thumb and forefinger.
- Liver (LR-3): This is in the soft flesh that sits between your big and 2nd toes. It's an area similar to LI 4.
- Spleen 6 (SP-6): This is about three finger widths above your inner anklebone. It is a tender area of the lower calf muscle.